On tonight’s episode, Chef Rocco DiSpirito comes by the ranch to teach the contestants how to shop for and make healthier and more affordable meals.

Also, the contestants get a chance to bid on the percentage of weight loss they think they will get this week. There is a chance for the teams to win up to $10,000. They have to hit their goals if they want to win the money.

And finally, another team will pack their bags and head home after the weigh-in.